These options may help ease symptoms without creating new dependencies, especially when used alongside therapy, structure, and professional care. To use this herbal anti-anxiety remedy, mix half a tablespoon of ashwagandha powder in a glass of warm milk. Nature’s Xanax has the potential to elevate anxiety without the risk of severe side effects or dependency. Dr. Jyothi Shenoy, BHMS, is a seasoned clinician with over 25 years of clinical experience, known for her expertise in holistic patient care, preventive healthcare, and public health education. The Calm Clinic offers a free 7-minute test that will help you to figure out just how anxious you are. Persons with normal levels of anxiety are less likely to experience anxiety when taking Aniracetam.

For those who don’t know, CBD or cannabidiol is considered to be a non-psychoactive component of hemp and cannabis, one that has many potential benefits without the risk of getting you high. CBD oil may very well be able to help you get in a better mood and relax your mind. One of the other most popular natural alternatives to Xanax is CBD oil, or technically CBD in any form. This extract has been used in natural medicine for a very long time and is thought to have a wide variety of benefits. Once again,GABA is thought to produce a calming effect and is believed to play a major role in controlling anxiety, fear, and stress. Instead, it displays nootropic effects on the mind by crossing the blood-brain barrier, ultimately affecting GABA receptors, as evidenced bythis study.

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This allows mood-regulating chemicals to stay active in the brain longer, balance emotional responses, and improve anxiety symptoms. They work by keeping serotonin — a mood-regulating neurotransmitter — active in the brain longer to stabilize mood and gradually alleviate anxiety symptoms. This type of brain activity leads to symptoms like an increased heart rate and hypervigilance.

• Anxiolytic medications target key neurotransmitters in the brain, which serve as chemical messengers that send signals between different nerve cells in the brain.
• Ironically, withdrawal symptoms that occur when quitting Xanax include anxiety and panic attacks — the very reasons it’s prescribed in the first place.
• TMS is not FDA-approved for treating anxiety, although some research suggests it might help manage anxiety symptoms when other medications haven’t worked.
• Medical research has conclusively shown that exposure to toxic mold can cause neurological impairment.

If you’re trying to reduce your stress, be sure to limit your intake of these foods. Yoga and meditation are effective relaxation techniquesYoga and meditation are effective relaxation techniques that can help reduce stress. These methods work by helping you to focus your attention on your breath and body, which can lead to a decrease in stress-related thoughts. Taking the first step towards managing your anxiety can be daunting, but Neuro Wellness Spa’s team of professionals is dedicated to providing guidance and support throughout the process. Benzodiazepines are a class of sedative-hypnotic prescription drugs used to treat conditions such as anxiety, epilepsy, and insomnia.

Techniques like box breathing or diaphragmatic breathing are easy to learn and can be done anytime. Prescription drug abuse is a growing concern across the U.S., and Xanax is one of the top contributors. As tolerance increases, users often seek higher doses or combine substances to achieve the same effect. Besides these side effects, one of the main downsides of Xanax is that it can be habit-forming. However, another concern with Xanax or any benzodiazepines is the chance of increased risk for dementia, the higher your dose and the longer you use it.

Listen to calming music or read a book

Specifically, it is thought to affect thehypothalamic pituitary adrenal axis, which is related to the human mind’s stress response. In fact,here is a study that suggests that taking ashwagandha on a regular basis may lead to a reduction in symptoms related to anxiety and depression by up to 50%. Here is a study that suggests that taking a moderate dose of L-theanine on a daily basis may help improve cognitive function, mental stress, and quality of sleep.

Alternatives to Xanax: What are some safer options for anxiety?

Physical activity helps release endorphins which are our natural mood elevators, while being in nature can reduce feelings of isolation and put your troubles into perspective. Regular practice of Tai Chi has been shown to reduce levels of the stress hormone cortisol. As a result, individuals can experience decreased feelings of stress and anxiety (68).

• Clinical trials have shown that Silexan is effective at reducing anxiety.
• But beyond its aromatic allure, lemon balm has a longstanding reputation in herbal medicine.
• Nutritional therapy means designing and implementing a corrected diet along with these natural substances to stabilize brain chemistry.
• Similarly, meditation can help reduce anxiety by supporting normal brain functions and regulating the secretion of GABA.
• The information in this article is for education and informational purposes only and should never be substituted for medical advice, diagnoses, or treatment.

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It should not be used as a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.For more information, check out our FAQs and contact page. The bottom line here is that plenty of alternatives are much better to take than Xanax, both in terms of their benefits and side effects. Xanax just isn’t natural; it’s not overly safe, it’s addictive, and it can be quite expensive. It is designed to produce a calming effect on the brain, which it does by enhancing the effects of GABA, a natural chemical found in the body. Some of the best essential oils for stress relief include lavender, chamomile, and ylang-ylang.

Best Xanax Alternatives: Natural Treatments For Anxiety

Individuals taking theanine experience a reduction in heart rate and salivary immunoglobulin A, both of which typically spike during stress (40-41). Theanine also increases the production of certain neurotransmitters, such as dopamine, serotonin, and GABA. These neurotransmitters play a pivotal role in relaxation, mood regulation, and overall brain function (39). Beyond teas, chamomile is available in various forms, including supplements, essential oils, and topical applications.

It basically reduces your anxiety, all while keeping you alert and focused. According to prior research, Phenibut is a central depressant and analog of the inhibitory neurotransmitter y-aminobutyric acid, which is a fancy technical term for GABA. I first tried Phenibut XT by itself to gauge it’s effectiveness, dosing with 2 capsules, which is about 1 gram.

Valium is used to treat anxiety as well as seizures and alcohol withdrawal. Even someone taking low doses may experience withdrawal after stopping the use of the drug. It is a very fast-acting drug, causing effects within an hour of taking it. The LifeMD Affiliated P.C.s are administratively led by LifeMD Southern Patient Medical Care, P.C., with registered office 1200 South Pine Island Road, Plantation, FL 33324.

It has been shown to be every bit as effective as prescription meds like Opipramol and Buspirone. As a result, we can be more prone to developing anxiety and panic attacks. According to Dr. Axe, anxiety is exacerbated as magnesium deficiency worsens. One of the most well-renowned Ayurvedic herbs used for healing, Ashwagandha naturally reduces anxiety and depression. Arctic root is a valuable remedy for anxiety because it naturally increases activity of dopamine, serotonin and norepinephrine, the “feel good” chemicals in our brains.

Who can prescribe medication?

These Xanax alternatives may also be able to produce a calming effect on the brain and may possibly reduce symptoms related to anxiety, panic, stress, and more. When it comes to some seriously dangerous and addictive prescription medications, Xanax always appears to be at or near the top of the list. If you aren’t familiar with it, Xanax is used to treat a variety of panic and anxiety disorders.

The University of Maryland Medical Center (UMMC) stresses the what is a natural xanax importance of taking herbal supplements only under your doctor’s supervision. Nutritional therapy means designing and implementing a corrected diet along with these natural substances to stabilize brain chemistry. Prior to providing these nutritional treatments, lab testing identifies deficiencies, toxicity levels, and other imbalances. Through investigative techniques such as lab testing, we are able to identify the source of the symptoms and then fix them.